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Shredded Beef Master Recipe PRINT

Shredded Beef Master Recipe
  • YIELD: 6 cups
  • |
  • PREP TIME: 10 min
  • |
  • COOK TIME: 350 min

To go with Shredded Beef, Bean, and Corn Fajitas
Nutrition Facts (Shredded Beef, Bean, and Corn Fajitas)

Calories 367, Protein (gm) 26, Carbohydrate (gm) 37, Fat, total (gm) 13, Cholesterol (mg) 40, Saturated fat (gm) 4, Monosaturated fat (gm) 4, Polyunsaturated fat (gm) 1, Dietary Fiber, total (gm) 4, Sugar, total (gm) 3, Vitamin A (IU) 486, Vitamin C (mg) 19, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 5, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 32, Cobalamin (Vit. B12) (µg) 1, Sodium (mg) 521, Potassium (mg) 704, Calcium (DV %) 151, Iron (DV %) 6, Percent Daily Values are based on a 2,000 calorie diet

Ingredients

3 - 3½ pounds boneless beef chuck pot roast
2 large onions
2 cloves of garlic
1 14 ounce can broth
1 tablespoon Worcestershire sauce
2 teaspoons dry mustard
1 teaspoon dried thyme
½ teaspoon salt
¼ teaspoon cayenne pepper

Directions

Trim fat from pot roast. Cut onions into thin wedges and mince garlic. Add onions and garlic to a 4 to 5-quart slow cooker. Top with beef. If necessary, cut up meat to fit in cooker. In a medium bowl, combine broth, Worcestershire sauce, dry mustard, thyme, salt, and cayenne pepper. Pour over beef in cooker. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours. Remove beef and onion from cooker, reserving juices. Using two forks, shred beef, discarding any fat. Skim fat from juices. Add onion to beef; add enough juices to beef to moisten. Place 2-cup portions of beef in airtight containers and refrigerate for up to 3 days or freeze for up to 3 months. Makes 6 cups.

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