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Chicken Black Bean Quesadillas PRINT

Chicken Black Bean Quesadillas
  • COOK TIME: 30 min

Ingredients

T olive oil
1 small onion, coarsely chopped
1 clove minced garlic
1 t ground cumin
Cayenne pepper
15 oz. can black beans, drained
Salt & pepper
½ C coarsely chopped cilantro
1 mango, peeled & cut into large chunks
1 scallion, cut into ½" lengths
2 t lime juice
4 flour tortillas, 8"
c shredded skinless roasted chicken breast
¼ C crumbled feta cheese
¾ C shredded mozzarella

Directions

In saucepan, heat 1/2 T oil. Add onion, garlic, cumin & pinch of cayenne pepper & cook over mod. heat, stirring for 5 min. Add beans & 1/3 C water; simmer 5 min. Season with salt & pepper. Stir in 1/4 c cilantro.
Meanwhile, in food processor, pulse mango, scallion, lime juice & remaining 1/4 C cilantro til finely chopped. Season with salt, pepper & pinch of cayenne.
Heat 1/2 t olive in each of 2 large skillets. Top tortillas with beans, chicken, feta & mozzarella & fold in half. Add 2 quesadillas to each skillet & cook over mod heat, turning til golden & cheese is melted, @ 5 min. Serve with mango salsa.

420 cal.

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