Barley, Fennel and Black Bean Wrap

By ladygourmet

Ingredients

• 1 cup barley
• 15.5 oz. can black beans - drained
• 1 bunch scallions – chopped
• 1 bulb fennel – chopped fine
• 1/2 cup Italian parsley – chopped fine
• 2 tsp. ground Coriander
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• Juice of 1 lemon
• 1/2 cup Monterey Jack cheese – shredded
• 2 vine-ripe tomatoes – sliced
• 1 tbs. olive oil
• Flour Tortilla Wrap

Details

Preparation time 5mins
Cooking time 20mins
Adapted from livingthegourmet.blogspot.com

Preparation

Step 1

Prepare barley as directed.

Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again.

Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.