Trio of Mug Cakes for HCG Diets

By aerin8

Three options for chocolate cake -- on a diet! Try any of these mug cakes for a little bit 'o chocolate while dieting!

Ingredients

• RECIPE ONE
• 4 tablespoons almond flour
• 3 - 4 tablespoons Stevia or Splenda
• 2 tablespoons cocoa powder
• 1 egg
• 3 tablespoons milk
• 3 tablespoons oil
• 1 teaspoon vanilla extract
• Whipped cream, optional
• RECIPE TWO
• 1 tablespoon coconut flour
• 2 tablespoons special dark cocoa powder
• 1 tablespoon Splenda
• 1/4 teaspoon baking powder
• 1/8 teaspoon baking soda
• 1/4 cup egg beaters, or 1 whole egg
• 2 tablespoons sugar free syrup, any flavor
• RECIPE THREE
• 1 egg
• 2 tablespoons coconut flour
• Scant 1/4 teaspoon baking powder
• Pinch salt
• 2 1/2 tablespoons sugar free syrup, any flavor
• 3 drops liquid Stevia
• Dash vanilla extract
• Few shakes of cinnamon

Details

Servings 1
Preparation time 3mins
Cooking time 6mins

Preparation

Step 1

For each of the recipes, mix all dry ingredients in mug, add egg and blend thoroughly. Add wet ingredients and mix.

Place in 1000 watt microwave for 1-3 minutes. Do not cover mug. Cake will rise over top. Let cool and place on plate. Add a little whipped cream to top.