Parmesan Baked Salmon or Firm Fish

By Valarie

Ingredients

• 4 ounces fresh or frozen skinless salmon or other firm fish fillets, about 1 inch thick
• 1/4 cup light mayonnaise or salad dressing
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon snipped fresh chives or sliced green onion
• 1 teaspoon Worcestershire sauce for chicken

Details

Servings 4
Preparation time 15mins
Cooking time 15mins
Adapted from diabeticlivingonline.com

Preparation

Step 1

Thaw fish, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Set aside.

In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.

Bake for 8 to 12 minutes or until fish flakes easily with a fork. Makes 4 servings.

Servings Per Recipe: 4 PER SERVING: 169 cal., 10 g total fat (2 g sat. fat), 23 mg chol., 247 mg sodium, 1 g carb. 18 g pro.