Pork & Mushroom Stew with Potato and Apple Mash PRINT
- PREP TIME: 40 min
- COOK TIME: 20 min
This stew can be ready to enjoy in about 40 minutes, because the pork tenderloin is so tender, that it doesn’t need a low and slow braise. The sauce is packed with flavor from leeks, carrots, thyme, sherry (or white wine) and some apple cider. A splash of heavy cream gives a silky texture to the sauce, and it’s even better with mashed potatoes that has roasted garlic and chunks of apple. This recipe is adapted from Cuisine At Home Magazine.
|1||Tbsp. olive oil|
|1||Tbsp. unsalted butter|
|1||1⁄2 lb. pork tenderloin, trimmed, cut into 2-inch pieces, dried with paper towels, seasoned with salt and black pepper|
|8||oz. cremini mushrooms, quartered|
|1||⁄2 cup sliced leeks or shallots|
|1||⁄2 cup diced carrot (1 carrot)|
|2||Tbsp. all-purpose flour|
|1||⁄4 cup dry sherry or white wine|
|3||⁄4 cup apple cider or juice|
|3||⁄4 cup low-sodium chicken broth|
|Salt and black pepper to taste|
|1||Tbsp. chopped fresh thyme (optional)|
|Diced Granny Smith apple|
|Fresh thyme sprigs|
Heat oil and butter in a sauté pan over medium-high. Add pork and sauté until brown on both sides, about 2 minutes per side. Remove pork to a plate; set aside.
Sweat mushrooms, leeks, and carrot in same pan over medium heat until softened, 3–4 minutes. Stir in flour and cook 1 minute.
Deglaze the pan with sherry, scraping up any bits on bottom of pan, and reduce until evaporated. Stir in cider and broth; bring to a boil. Reduce heat to medium-low. Add pork with residual juices and 1 Tbsp. thyme. Simmer stew until thickened, 5 minutes; season with salt and pepper.
Garnish each serving with diced apple and a sprig of thyme.
For the potatoes:
Cook potatoes (I prefer to use Yukon Gold), and mash. Add half the diced green apple and, for extra flavor, add some roasted garlic. Layer a bowl with potatoes and heap on some of that delicious stew.
Nutrition Information (excluding potatoes):
Per serving: 332 cal; 12g total fat (4g sat); 119mg chol; 133mg sodium; 15g total carbs; 2g fiber; 39g protein