Entree, Hamburger: Sloppy Joes

By LynnK

Ingredients

• Ingredients
• 1 pound hamburger
• 1 chopped onion
• 1 cup ketchup
• 4 tablespoons water
• 2 tablespoon brown sugar
• 1 or 2 tsp. vinegar
• 2 teaspoon Worcestershire sauce
• 2 teaspoon prepared mustard
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 2 hamburger buns, split

Details

Servings 4
Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

Directions
1. In a saucepan, cook beef over medium heat until no longer pink; add onion, cook until onion is soft; drain grease off if needed.

2. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes. Serve on hamburger buns, rolls or toast.

Nutritional Analysis: One sandwich (prepared with lean ground beef) equals 409 calories, 13 g fat (5 g saturated fat), 41 mg cholesterol, 1,391 mg sodium, 46 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat, 1 fruit. .