Add Your Recipe Blog Sign In

Save this Recipe

Add To Cookbook
Clone
Add to Grocery List

Share This Recipe

Print Blog Add to Group

Featured in Cookbooks

Mediterranean Vegetable Sandwiches

Mediterranean Vegetable Sandwiches

Yield: 2 servings

Place eggplant in nonaluminum colander; lightly sprinkle eggplant with salt. Let stand 30 minutes to drain. Rinse eggplant; pat dry with paper towels.

Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Place vegetables on rack. Broil 4 inches from heat, 8 to 10 minutes or until vegetables are browned, turning once.

Combine vinegar, ½ teaspoon salt and garlic powder in medium bowl until well blended. Add vegetables; toss to coat. Divide vegetable mixture evenly between rolls. Serve immediately.

This recipe yields 2 servings.

Exchanges Per Serving: 1 ½ Starch, 3 Vegetable.

Nutrition Facts: Calories 178; Calories from fat 10%; Total Fat 2g; Saturated Fat 1g; Protein 5g; Carbohydrates 36g; Cholesterol 0mg; Sodium 775mg; Dietary Fiber 1g.

Health Note: Nearly 50 percent of adults with high blood pressure do not experience a reduction in blood pressure levels when the amount of sodium in their diets is reduced. Elevated levels are much more responsive to calcium-rich meals, leading many researchers to believe that good-for-your-bones calcium plays a major role in the maintenance of near-normal blood pressure levels.

Anonymous

Anonymous

This recipe viewed 17 times

Public

Open

Tags:

Sign-in to comment on this recipe.

The Cook

Anonymous

Anonymous

Recipe Roll

Feedback

Recipe Views: 17
Recipe Comments: 0
Goodness: 0

Read Comments Write Comments