Mashed Cauliflower with Beans (WW 8pts)

By á-3948

Servings Per Recipe: 3
Amount Per Serving
Calories: 323.8
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 43.4 mg
Total Carbs: 53.7 g
Dietary Fiber: 15.0 g
Protein: 18.3 g

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Ingredients

Beans, white, 19. oz can
Pepper, black, 1 dash
Olive Oil, 1 tbsp
Garlic, 3 cloves - roasted
Cauliflower, frozen, cooked, 3 cup

Details

Preparation time 10mins
Cooking time 25mins
Adapted from mom2mycrazy2.blogspot.com

Preparation

Step 1

Steam Cauliflower and then add to pot with can of beans and cloves of roasted garlic. Puree with immersion mixer adding oil if you would like. Season with pepper or whatever spices you would like.

Number of Servings: 3

Recipe from: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=510279