Superfast Salisbury Steak (WW 7pts)

By á-3948

Per Serving; 255 Calories; 11g Fat; 27g Protein; 12g Carbohydrate; 1g Dietary Fiber; 71mg Cholesterol; 577mg Sodium.
Old WWP 6 / New WWPP 7

Ingredients

• For the sauce:
• 1 1/2 pounds ground beef 9% fat
• 1/3 cup dry breadcrumbs Progresso Italian Style
• 2 large egg whites
• 3/4 cup finely chopped onion
• 2 garlic cloves,minced
• 1 teaspoon Worcestershire sauce
• Salt and pepper to taste
• 3/4 cup water
• 3 tablespoons tomato paste
• 2 tablespoons Madeira wine or dry sherry
• 1 1/2 teaspoons Worcestershire sauce
• 1/4 teaspoon freshly ground black pepper
• 1 (10 1/2-ounce) can condensed French onion soup (such as Campbell’s)

Details

Preparation time 20mins
Cooking time 45mins
Adapted from mom2mycrazy2.blogspot.com

Preparation

Step 1

Combine first 6 ingredients plus salt and pepper to taste.
Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 – 15 minutes).

Recipe from: http://nutmegnotebook.com/2011/02/superfast-salisbury-steak-weight-watchers-pointsplus-7/