Weight Watchers Chicken Fried Rice
By á-5531
This Weight Watchers Chicken Fried Rice features chicken, brown rice, egg whites, scallions, peas and carrots.
Ingredients
- 2 sprays non-fat cooking spray
- 4 large egg whites
- 1/2 cup scallions, chopped, green and white parts
- 2 medium garlic cloves, minced
- 12 ounces uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
- 1/2 cup carrots, diced
- 2 cups cooked brown rice, regular or instant, kept hot
- 1/2 cup frozen green peas, thawed
- 3 tablespoons low-sodium soy sauce
Details
Servings 6
Preparation time 10mins
Cooking time 25mins
Preparation
Step 1
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat.
Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
Off heat, re-coat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes.
Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes.
Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
3/4 Cup serving size and just 3 points
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