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Pumpkin & Sweet Potato Soup

  • 4 servings
  • Mins
    Prep Time
  • Mins
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Creamy, comforting, healthy, and delicious! This soup is the perfect lunch on a cold winter's day.


1 Tbsp butter
1 Tbsp extra virgin olive oil
½ cup diced yellow onion
2 large carrots, peeled & chopped
4 small orange-fleshed sweet potatoes, peeled & cut into ½-inch cubes (about 4 cups chopped)
2 garlic cloves, minced
cups pure pumpkin puree
3 cups vegetable stock
½ cup apple cider
½ tsp ground cinnamon
¼ tsp ground nutmeg
1 tsp pure maple syrup
Kosher salt & freshly ground black pepper

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