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Angler-fish with Green Sauce PRINT

Angler-fish with Green Sauce
  • YIELD: 4 servings

A sucessful match between sea and garden

Ingredients

400 g/14 oz angler-fish fillets,
100 g/3½ oz fresh prawns (shelled),
1 small bunch parsley,
2 cloves garlic,
1 small sprig dill,
2 ActiFry spoons plain flour,
2 ActiFry spoons virgin olive oil,
100 g/3½ oz tender peas, or precooked,
100 ml/3½ fl oz dry white wine,
Salt

Directions

Season the angler-fish lightly with salt and coat with flour. Cut the garlic into small pieces. Pour the oil in the ActiFry and heat for 1 minute.

Put the angler-fish fillets and the garlic in the ActiFry. Heat for 5 minutes. Add the finely chopped parsley, the shelled prawns and the peas. Cook for another 5 minutes.

Leave to cook and then add the wine and 200 ml/7 fl oz water. Continue cooking for 15 minutes. Serve the angler-fish fillets with the green sauce and the prawns. Decorate with a small sprig of dill.

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