Angler-fish with Green Sauce PRINT
- YIELD: 4 servings
A sucessful match between sea and garden
|400||g/14 oz angler-fish fillets,|
|100||g/3½ oz fresh prawns (shelled),|
|1||small bunch parsley,|
|1||small sprig dill,|
|2||ActiFry spoons plain flour,|
|2||ActiFry spoons virgin olive oil,|
|100||g/3½ oz tender peas, or precooked,|
|100||ml/3½ fl oz dry white wine,|
Season the angler-fish lightly with salt and coat with flour. Cut the garlic into small pieces. Pour the oil in the ActiFry and heat for 1 minute.
Put the angler-fish fillets and the garlic in the ActiFry. Heat for 5 minutes. Add the finely chopped parsley, the shelled prawns and the peas. Cook for another 5 minutes.
Leave to cook and then add the wine and 200 ml/7 fl oz water. Continue cooking for 15 minutes. Serve the angler-fish fillets with the green sauce and the prawns. Decorate with a small sprig of dill.