all purpose flour bay leaf bell pepper black pepper boneless chicken breast boneless skinless chicken boneless skinless chicken breast broccoli florets brown rice butter carrot celery celery stalk clove garlic cooking spray cornstarch dried oregano dried rosemary dried thyme leaf dry white wine extra virgin olive oil fresh basil fresh cilantro fresh ginger fresh ground black pepper fresh ground pepper fresh parsley garlic garlic clove green bell pepper green onion ground cumin ground pepper heavy cream low sodium soy sauce olive oil onion paprika parmesan cheese red bell pepper salt scallion sugar tomato tomato paste unsalted butter vegetable oil water