Cheese. It’s rich, creamy, decadent, and comforting… but it can also have a place in a healthy diet. Some (feta, chevre, Parmesan, etc.) are naturally lower in calories and fat whereas others (cheddar, monterey jack, mozzarella etc.) can be made with part-skim or reduced fat milk to lower their calorie and fat content.
It’s almost here. Super Bowl Sunday is right around the corner… and if you have yet to plan your game day menu, I have just the recipe!
image by Keith McDuffee via Flickr There are very few foods eaten today that go as far back in time as the humble fig. In fact, some people think that figs may have been the first instance of agriculture in human history! No wonder there are literally thousands of different varieties; we’ve had so much time to more »