Quick and Easy Mango Tempeh Stir-fry

Kathy : July 30, 2014 08:00 : Kathy Hester

This week’s theme is mango and since I usually use it in sweet recipes I decided to try a savory main dish this time. It was a bonus that I got to use my OXO mango spitter which is always big fun! more »

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Super Easy and Healthy Banana Avocado Mint Ice Cream

Kathy : July 23, 2014 09:00 : Kathy Hester

This great whole foods frozen dessert is made with bananas and avocados. What’s even better is that it doesn’t require an ice cream maker! Try adding in cocoa powder and add in nuts in place of cocoa nibs to start making your own variations on this delicious dessert. more »

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The Best Easy Strawberry Spelt Biscuits

Kathy : July 16, 2014 09:00 : Kathy Hester

These Strawberry Spelt Biscuits take one of my favorite fruits and adds it into a whole grain biscuit. The sweetness comes mostly from the strawberries themselves and a little coconut sugar. I use soy milk to create the vegan buttermilk, but you can substitute another milk. Just realize it may not curdle like the soy will. more »

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